Bananas health benefits

Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature's most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very popular fruit to eat and the amount of diseases and illnesses they help to prevent and fight is fascinating.

For smokers, taking banana at least one piece a day, according to some beliefs, can provide an additional two seconds of its life. Since every stick of a cigar removed one second of the smoker's existence, taking banana after finishing every stick of cigar, can offer another second of its life. The superior degrees of some vitamins and minerals like vitamin B6, B12, potassium and magnesium enclosed in bananas, are also valuable to populace attempting to end up smoking by giving them support to recuperate from the consequence of nicotine extraction.

As well as being a great natural source of energy, bananas provide many more health benefits. As well as containing no fat, there is also no sodium or cholesterol in bananas. As well as being a good source of potassium, magnesium, fibre and vitamin C, bananas are rich in vitamin B6. This means that bananas can help keep your blood pressure normal and can help prevent strokes and high blood pressure. Bananas are a great snack to eat before and after exercise sessions because they help your muscles contract and stop them cramping, as well as providing your body with much needed vitamins, nutrients and energy following a strenuous workout.

Now raise that glass to your lips and..dri... No. Don't drink it silly. Put it in a container that is safe for cold temperatures and FREEZE it. Poof! Just like that you have an alternative to traditional ice cream, and an easy homemade ice cream recipe that is best for a number of reasons, including: YOU controlled ALL the ingredients to, and YOU are completely in charge of the flavor. Low calorie ice cream, especially if you choose no chips (of course, there's plenty of substitutions, or you can top it with something healthy, when you decide to eat it). Banana ice cream is just the beginning. If you enjoy eating bananas for flavor and obvious nutritional impact, and simply a recipe here and there just won't suffice, a newsletter giving you more banana smoothie recipes has just surfaced to feed your banana desires. I've subscribed just a bit ago, been pleasantly surprised and wanted you to know about the update.